BLACK BEANS vs REFRIED BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 6 out of 12 nutrient categories
BLACK BEANS: 6
vs
REFRIED BEANS: 4
(2 ties)
Overview
| Nutrient | BLACK BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 62 cal | 100 cal | |
| Protein | 4.5 g | 6.2 g | |
| Carbs | 8 g | 17.7 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 4.4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 34 MG | |
| Iron, Fe | 1.8 MG | 1.5 MG | |
| Potassium, K | 0 MG | 382 MG | |
| Sodium, Na | 380 MG | 331 MG |