BLACK BEANS vs IBERIA LENTILS
Nutrition comparison per 100 g serving
Ad 468x60
IBERIA LENTILS wins in 6 out of 11 nutrient categories
BLACK BEANS: 3
vs
IBERIA LENTILS: 6
(2 ties)
Overview
| Nutrient | BLACK BEANS | IBERIA LENTILS | Winner |
|---|---|---|---|
| Calories | 229 cal | 175 cal | |
| Protein | 22.9 g | 20 g | |
| Carbs | 60 g | 47.5 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 34.3 g | 22.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | IBERIA LENTILS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK BEANS | IBERIA LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 102 MG | |
| Iron, Fe | 5.7 MG | 7.7 MG | |
| Potassium, K | 600 MG | 1,028 MG | |
| Sodium, Na | 14 MG | 0 MG |