BLACK BEANS vs BUTTER INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 6 out of 10 nutrient categories
BLACK BEANS: 6
vs
BUTTER INSTANT MASHED POTATOES: 3
(1 ties)
Overview
| Nutrient | BLACK BEANS | BUTTER INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 234 cal | 357 cal | |
| Protein | 19.2 g | 7.1 g | |
| Carbs | 59.6 g | 75 g | |
| Fat | 2.1 g | 5.4 g | |
| Fiber | 27.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEANS | BUTTER INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 71 MG | |
| Iron, Fe | 7.2 MG | 1.1 MG | |
| Potassium, K | 872 MG | 1,036 MG | |
| Sodium, Na | 0 MG | 1,571 MG |