BLACK BEANS vs CANNELLINI BEANS

Nutrition comparison per 100 g serving

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BLACK BEANS wins in 4 out of 10 nutrient categories

BLACK BEANS: 4 vs CANNELLINI BEANS: 3 (3 ties)

Overview

Nutrient	BLACK BEANS	CANNELLINI BEANS	Winner
Calories	85 cal	77 cal
Protein	5.4 g	5.4 g	Tie
Carbs	14.6 g	13.9 g
Fat	0.8 g	0 g
Fiber	5.4 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK BEANS	CANNELLINI BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACK BEANS	CANNELLINI BEANS
Calcium, Ca	46 MG	31 MG
Iron, Fe	2.1 MG	1.4 MG
Sodium, Na	285 MG	277 MG

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