BLACK BEANS vs BLACK BEANS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

BLACK BEANS: 4 vs BLACK BEANS: 4 (3 ties)

Overview

Nutrient	BLACK BEANS	BLACK BEANS	Winner
Calories	85 cal	92 cal
Protein	5.4 g	6.2 g
Carbs	15.4 g	16.2 g
Fat	0 g	0 g	Tie
Fiber	3.8 g	4.6 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK BEANS	BLACK BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACK BEANS	BLACK BEANS
Calcium, Ca	42 MG	31 MG
Iron, Fe	1.5 MG	2.1 MG
Potassium, K	376 MG	0 MG
Sodium, Na	308 MG	331 MG

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