BLACK BEANS vs NO SALT ADDED PINTO BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 7 out of 11 nutrient categories
BLACK BEANS: 7
vs
NO SALT ADDED PINTO BEANS: 1
(3 ties)
Overview
| Nutrient | BLACK BEANS | NO SALT ADDED PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 87 cal | |
| Protein | 5.4 g | 4.8 g | |
| Carbs | 14.6 g | 15.9 g | |
| Fat | 0.4 g | 0.4 g | |
| Fiber | 5.4 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | NO SALT ADDED PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEANS | NO SALT ADDED PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 32 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 8 MG | 8 MG | Tie |