BLACK BEANS vs BLACK PREMIUM BEANS
Nutrition comparison per 100 g serving
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BLACK PREMIUM BEANS wins in 7 out of 10 nutrient categories
BLACK BEANS: 2
vs
BLACK PREMIUM BEANS: 7
(1 ties)
Overview
| Nutrient | BLACK BEANS | BLACK PREMIUM BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 71 cal | |
| Protein | 5.4 g | 4.8 g | |
| Carbs | 19.2 g | 12.7 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 4.6 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | BLACK PREMIUM BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | BLACK BEANS | BLACK PREMIUM BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 48 MG | |
| Iron, Fe | 1.4 MG | 11.4 MG | |
| Sodium, Na | 369 MG | 270 MG |