BLACK BEANS vs SLOW COOKER BACON & BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BLACK BEANS: 4
vs
SLOW COOKER BACON & BEANS: 4
(2 ties)
Overview
| Nutrient | BLACK BEANS | SLOW COOKER BACON & BEANS | Winner |
|---|---|---|---|
| Calories | 229 cal | 343 cal | |
| Protein | 22.9 g | 20 g | |
| Carbs | 60 g | 62.9 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 34.3 g | 17.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEANS | SLOW COOKER BACON & BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 160 MG | |
| Iron, Fe | 5.7 MG | 5.7 MG | Tie |
| Potassium, K | 600 MG | 1,334 MG | |
| Sodium, Na | 14 MG | 714 MG |