BLACK BEANS vs PACIFIC ARAME
Nutrition comparison per 100 g serving
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PACIFIC ARAME wins in 7 out of 13 nutrient categories
BLACK BEANS: 4
vs
PACIFIC ARAME: 7
(2 ties)
Overview
| Nutrient | BLACK BEANS | PACIFIC ARAME | Winner |
|---|---|---|---|
| Calories | 229 cal | 300 cal | |
| Protein | 22.9 g | 10 g | |
| Carbs | 60 g | 70 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 34.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | PACIFIC ARAME | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEANS | PACIFIC ARAME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,000 MG | |
| Iron, Fe | 5.7 MG | 14.4 MG | |
| Magnesium, Mg | 0 MG | 4,600 MG | |
| Potassium, K | 600 MG | 1,310 MG | |
| Sodium, Na | 14 MG | 1,250 MG |