BLACK BEANS vs HIJIKI DRIED SEAWEED
Nutrition comparison per 100 g serving
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HIJIKI DRIED SEAWEED wins in 6 out of 10 nutrient categories
BLACK BEANS: 2
vs
HIJIKI DRIED SEAWEED: 6
(2 ties)
Overview
| Nutrient | BLACK BEANS | HIJIKI DRIED SEAWEED | Winner |
|---|---|---|---|
| Calories | 229 cal | 200 cal | |
| Protein | 22.9 g | 20 g | |
| Carbs | 60 g | 60 g | Tie |
| Fat | 2.9 g | 0 g | |
| Fiber | 34.3 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEANS | HIJIKI DRIED SEAWEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,780 MG | |
| Iron, Fe | 5.7 MG | 68 MG | |
| Potassium, K | 600 MG | 3,300 MG | |
| Sodium, Na | 14 MG | 2,000 MG |