BLACK BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 1 out of 10 nutrient categories
BLACK BEANS: 1
vs
BLACK BEANS: 0
(9 ties)
Overview
| Nutrient | BLACK BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 343 cal | 343 cal | Tie |
| Protein | 22.9 g | 22.9 g | Tie |
| Carbs | 62.9 g | 62.9 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 14.3 g | 14.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 114 MG | Tie |
| Iron, Fe | 5.7 MG | 5.1 MG | |
| Potassium, K | 1,486 MG | 1,486 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |