BLACK BEANS vs GREEN SPLIT PEAS
Nutrition comparison per 100 g serving
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GREEN SPLIT PEAS wins in 5 out of 10 nutrient categories
BLACK BEANS: 4
vs
GREEN SPLIT PEAS: 5
(1 ties)
Overview
| Nutrient | BLACK BEANS | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calories | 229 cal | 358 cal | |
| Protein | 22.9 g | 24.5 g | |
| Carbs | 60 g | 64.2 g | |
| Fat | 2.9 g | 0.9 g | |
| Fiber | 34.3 g | 26.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEANS | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 5.7 MG | 5.7 MG | |
| Potassium, K | 600 MG | 823 MG | |
| Sodium, Na | 14 MG | 19 MG |