BLACK BEANS vs SPLIT GREEN PEAS
Nutrition comparison per 100 g serving
Ad 468x60
SPLIT GREEN PEAS wins in 5 out of 10 nutrient categories
BLACK BEANS: 2
vs
SPLIT GREEN PEAS: 5
(3 ties)
Overview
| Nutrient | BLACK BEANS | SPLIT GREEN PEAS | Winner |
|---|---|---|---|
| Calories | 229 cal | 371 cal | |
| Protein | 22.9 g | 28.6 g | |
| Carbs | 60 g | 54.3 g | |
| Fat | 2.9 g | 2.9 g | Tie |
| Fiber | 34.3 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEANS | SPLIT GREEN PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.7 MG | 6 MG | |
| Potassium, K | 600 MG | 686 MG | |
| Sodium, Na | 14 MG | 29 MG |