BLACK BEANS vs PREMIUM KIDNEY BEANS
Nutrition comparison per 100 g serving
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PREMIUM KIDNEY BEANS wins in 7 out of 12 nutrient categories
BLACK BEANS: 2
vs
PREMIUM KIDNEY BEANS: 7
(3 ties)
Overview
| Nutrient | BLACK BEANS | PREMIUM KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 88 cal | 85 cal | |
| Protein | 4.8 g | 5.4 g | |
| Carbs | 14.4 g | 16.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | PREMIUM KIDNEY BEANS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 92 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEANS | PREMIUM KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 46 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Potassium, K | 338 MG | 0 MG | |
| Sodium, Na | 112 MG | 292 MG |