BLACK BEANS vs GARBANZO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEANS wins in 8 out of 10 nutrient categories
BLACK BEANS: 8
vs
GARBANZO BEANS: 1
(1 ties)
Overview
| Nutrient | BLACK BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 96 cal | |
| Protein | 5.4 g | 5.6 g | |
| Carbs | 15.4 g | 16.8 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 6.9 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 323 MG | 240 MG |