BLACK BEANS vs SMALL RED BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BLACK BEANS: 4
vs
SMALL RED BEANS: 4
(3 ties)
Overview
| Nutrient | BLACK BEANS | SMALL RED BEANS | Winner |
|---|---|---|---|
| Calories | 343 cal | 167 cal | |
| Protein | 20 g | 22.2 g | |
| Carbs | 62.9 g | 63.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 14.3 g | 44.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | SMALL RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEANS | SMALL RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 167 MG | |
| Iron, Fe | 7.7 MG | 7.5 MG | |
| Potassium, K | 1,514 MG | 0 MG | |
| Sodium, Na | 0 MG | 69 MG |