BLACK BEANS vs ORGANIC REFRIED BEANS VEGETARIAN
Nutrition comparison per 100 g serving
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ORGANIC REFRIED BEANS VEGETARIAN wins in 4 out of 10 nutrient categories
BLACK BEANS: 3
vs
ORGANIC REFRIED BEANS VEGETARIAN: 4
(3 ties)
Overview
| Nutrient | BLACK BEANS | ORGANIC REFRIED BEANS VEGETARIAN | Winner |
|---|---|---|---|
| Calories | 88 cal | 77 cal | |
| Protein | 4.8 g | 4.6 g | |
| Carbs | 14.4 g | 14.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEANS | ORGANIC REFRIED BEANS VEGETARIAN | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 32 MG | Tie |
| Iron, Fe | 1.1 MG | 1.5 MG | |
| Potassium, K | 336 MG | 325 MG | |
| Sodium, Na | 240 MG | 400 MG |