BLACK BEANS vs BOSTON BAKED BEANS

Nutrition comparison per 100 g serving

Ad 468x60

BLACK BEANS wins in 8 out of 10 nutrient categories

BLACK BEANS: 8 vs BOSTON BAKED BEANS: 0 (2 ties)

Overview

Nutrient	BLACK BEANS	BOSTON BAKED BEANS	Winner
Calories	184 cal	467 cal
Protein	23.7 g	6.7 g
Carbs	60.5 g	73.3 g
Fat	0 g	13.3 g
Fiber	39.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK BEANS	BOSTON BAKED BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACK BEANS	BOSTON BAKED BEANS	Winner
Calcium, Ca	105 MG	0 MG
Iron, Fe	7.1 MG	0 MG
Sodium, Na	53 MG	0 MG

Ad 728x90