BLACK BEAN & WHITE CORN SALSA vs MEDIUM RESTAURANT STYLE SALSA
Nutrition comparison per 100 g serving
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MEDIUM RESTAURANT STYLE SALSA wins in 4 out of 8 nutrient categories
BLACK BEAN & WHITE CORN SALSA: 2
vs
MEDIUM RESTAURANT STYLE SALSA: 4
(2 ties)
Overview
| Nutrient | BLACK BEAN & WHITE CORN SALSA | MEDIUM RESTAURANT STYLE SALSA | Winner |
|---|---|---|---|
| Calories | 48 cal | 29 cal | |
| Protein | 3.2 g | 0 g | |
| Carbs | 12.9 g | 5.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN & WHITE CORN SALSA | MEDIUM RESTAURANT STYLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG |
Minerals
| Mineral | BLACK BEAN & WHITE CORN SALSA | MEDIUM RESTAURANT STYLE SALSA | Winner |
|---|---|---|---|
| Sodium, Na | 484 MG | 634 MG |