BLACK BEAN SOUP WITH CHORIZO vs LASAGNA
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEAN SOUP WITH CHORIZO wins in 6 out of 11 nutrient categories
BLACK BEAN SOUP WITH CHORIZO: 6
vs
LASAGNA: 4
(1 ties)
Overview
| Nutrient | BLACK BEAN SOUP WITH CHORIZO | LASAGNA | Winner |
|---|---|---|---|
| Calories | 64 cal | 127 cal | |
| Protein | 2.8 g | 7.0 g | |
| Carbs | 6.7 g | 15.0 g | |
| Fat | 2.8 g | 4.2 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN SOUP WITH CHORIZO | LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 5.6 MG |
Minerals
| Mineral | BLACK BEAN SOUP WITH CHORIZO | LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 94 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 371 MG | |
| Sodium, Na | 290 MG | 244 MG |