BLACK BEAN SOUP vs AROMATIC BUTTERNUT SQUASH SOUP
Nutrition comparison per 100 g serving
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AROMATIC BUTTERNUT SQUASH SOUP wins in 6 out of 10 nutrient categories
BLACK BEAN SOUP: 3
vs
AROMATIC BUTTERNUT SQUASH SOUP: 6
(1 ties)
Overview
| Nutrient | BLACK BEAN SOUP | AROMATIC BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calories | 82 cal | 79 cal | |
| Protein | 4.5 g | 0.9 g | |
| Carbs | 13.9 g | 7.9 g | |
| Fat | 0.6 g | 5.3 g | |
| Fiber | 5.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEAN SOUP | AROMATIC BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 19 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 185 MG | |
| Sodium, Na | 273 MG | 282 MG |