BLACK BEAN SOUP vs BEAN & GREEN CHILE BURRITO
Nutrition comparison per 100 g serving
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BLACK BEAN SOUP wins in 5 out of 10 nutrient categories
BLACK BEAN SOUP: 5
vs
BEAN & GREEN CHILE BURRITO: 4
(1 ties)
Overview
| Nutrient | BLACK BEAN SOUP | BEAN & GREEN CHILE BURRITO | Winner |
|---|---|---|---|
| Calories | 124 cal | 190 cal | |
| Protein | 5.3 g | 7.0 g | |
| Carbs | 14.1 g | 30.3 g | |
| Fat | 4.7 g | 4.9 g | |
| Fiber | 5.3 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN SOUP | BEAN & GREEN CHILE BURRITO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 6.3 MG |
Minerals
| Mineral | BLACK BEAN SOUP | BEAN & GREEN CHILE BURRITO | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 70 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Sodium, Na | 312 MG | 275 MG |