BLACK BEAN SOUP vs BROCCOLI CHEDDAR SOUP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
BLACK BEAN SOUP: 4
vs
BROCCOLI CHEDDAR SOUP: 4
(2 ties)
Overview
| Nutrient | BLACK BEAN SOUP | BROCCOLI CHEDDAR SOUP | Winner |
|---|---|---|---|
| Calories | 49 cal | 122 cal | |
| Protein | 2.5 g | 5.3 g | |
| Carbs | 9.8 g | 6.5 g | |
| Fat | 0.2 g | 7.8 g | |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN SOUP | BROCCOLI CHEDDAR SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEAN SOUP | BROCCOLI CHEDDAR SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 159.2 MG | |
| Sodium, Na | 306 MG | 392 MG |