BLACK BEAN SOUP vs EDEN'S KITCHEN
Nutrition comparison per 100 g serving
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BLACK BEAN SOUP wins in 5 out of 11 nutrient categories
BLACK BEAN SOUP: 5
vs
EDEN'S KITCHEN: 4
(2 ties)
Overview
| Nutrient | BLACK BEAN SOUP | EDEN'S KITCHEN | Winner |
|---|---|---|---|
| Calories | 85 cal | 78 cal | |
| Protein | 4.6 g | 4.7 g | |
| Carbs | 14.6 g | 12.4 g | |
| Fat | 1.5 g | 0.4 g | |
| Fiber | 3.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN SOUP | EDEN'S KITCHEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEAN SOUP | EDEN'S KITCHEN | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 16 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Potassium, K | 335 MG | 0 MG | |
| Sodium, Na | 369 MG | 186 MG |