BLACK BEAN SOUP vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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DARK RED KIDNEY BEANS wins in 7 out of 11 nutrient categories
BLACK BEAN SOUP: 2
vs
DARK RED KIDNEY BEANS: 7
(2 ties)
Overview
| Nutrient | BLACK BEAN SOUP | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 92 cal | |
| Protein | 4.6 g | 6.2 g | |
| Carbs | 13.9 g | 17.7 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 3.1 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN SOUP | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK BEAN SOUP | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 48 MG | |
| Iron, Fe | 1.5 MG | 2.3 MG | |
| Potassium, K | 330 MG | 381 MG | |
| Sodium, Na | 192 MG | 223 MG |