BLACK BEAN SOUP vs NAVY BEANS
Nutrition comparison per 100 g serving
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NAVY BEANS wins in 5 out of 11 nutrient categories
BLACK BEAN SOUP: 3
vs
NAVY BEANS: 5
(3 ties)
Overview
| Nutrient | BLACK BEAN SOUP | NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 77 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 14.6 g | 13.9 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 3.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN SOUP | NAVY BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK BEAN SOUP | NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 62 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Potassium, K | 335 MG | 192 MG | |
| Sodium, Na | 369 MG | 269 MG |