BLACK BEAN SOUP vs ORGANIC TOMATO BISQUE
Nutrition comparison per 100 g serving
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BLACK BEAN SOUP wins in 5 out of 10 nutrient categories
BLACK BEAN SOUP: 5
vs
ORGANIC TOMATO BISQUE: 4
(1 ties)
Overview
| Nutrient | BLACK BEAN SOUP | ORGANIC TOMATO BISQUE | Winner |
|---|---|---|---|
| Calories | 82 cal | 60 cal | |
| Protein | 4.5 g | 2 g | |
| Carbs | 13.5 g | 8.8 g | |
| Fat | 1.4 g | 1.8 g | |
| Fiber | 4.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN SOUP | ORGANIC TOMATO BISQUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1.4 MG |
Minerals
| Mineral | BLACK BEAN SOUP | ORGANIC TOMATO BISQUE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 80 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Sodium, Na | 265 MG | 76 MG |