BLACK BEAN SOUP vs ITALIAN-STYLE VEGETABLE
Nutrition comparison per 100 g serving
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BLACK BEAN SOUP wins in 6 out of 11 nutrient categories
BLACK BEAN SOUP: 6
vs
ITALIAN-STYLE VEGETABLE: 4
(1 ties)
Overview
| Nutrient | BLACK BEAN SOUP | ITALIAN-STYLE VEGETABLE | Winner |
|---|---|---|---|
| Calories | 353 cal | 29 cal | |
| Protein | 21.6 g | 0.8 g | |
| Carbs | 64.7 g | 6.2 g | |
| Fat | 2.0 g | 0 g | |
| Fiber | 23.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN SOUP | ITALIAN-STYLE VEGETABLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 0 MG |
Minerals
| Mineral | BLACK BEAN SOUP | ITALIAN-STYLE VEGETABLE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 17 MG | |
| Iron, Fe | 5.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 223 MG | |
| Sodium, Na | 922 MG | 194 MG |