BLACK BEAN SOUP vs CASA MAMITA
Nutrition comparison per 100 g serving
Ad 468x60
CASA MAMITA wins in 6 out of 11 nutrient categories
BLACK BEAN SOUP: 3
vs
CASA MAMITA: 6
(2 ties)
Overview
| Nutrient | BLACK BEAN SOUP | CASA MAMITA | Winner |
|---|---|---|---|
| Calories | 85 cal | 77 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 14.6 g | 13.9 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 3.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN SOUP | CASA MAMITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | BLACK BEAN SOUP | CASA MAMITA | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 335 MG | 0 MG | |
| Sodium, Na | 369 MG | 438 MG |