BLACK BEAN SOUP vs BLACK BEAN SOUP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
BLACK BEAN SOUP: 0
vs
BLACK BEAN SOUP: 0
(10 ties)
Overview
| Nutrient | BLACK BEAN SOUP | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 13.9 g | 13.9 g | Tie |
| Fat | 1.5 g | 1.5 g | Tie |
| Fiber | 3.1 g | 3.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEAN SOUP | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 38 MG | Tie |
| Iron, Fe | 1.5 MG | 1.5 MG | Tie |
| Potassium, K | 330 MG | 330 MG | Tie |
| Sodium, Na | 192 MG | 192 MG | Tie |