BLACK BEAN SOUP vs BAKED BEANS
Nutrition comparison per 100 g serving
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BAKED BEANS wins in 5 out of 10 nutrient categories
BLACK BEAN SOUP: 2
vs
BAKED BEANS: 5
(3 ties)
Overview
| Nutrient | BLACK BEAN SOUP | BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 131 cal | |
| Protein | 4.6 g | 6.9 g | |
| Carbs | 13.9 g | 21.5 g | |
| Fat | 1.5 g | 1.5 g | Tie |
| Fiber | 3.1 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEAN SOUP | BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 48 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | Tie |
| Potassium, K | 330 MG | 453 MG | |
| Sodium, Na | 192 MG | 500 MG |