BLACK BEAN SOUP vs COUNTRY STYLE BAKED BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BLACK BEAN SOUP: 4
vs
COUNTRY STYLE BAKED BEANS: 4
(2 ties)
Overview
| Nutrient | BLACK BEAN SOUP | COUNTRY STYLE BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 123 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 14.6 g | 23.9 g | |
| Fat | 1.5 g | 0.8 g | |
| Fiber | 3.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEAN SOUP | COUNTRY STYLE BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 50 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 335 MG | 238 MG | |
| Sodium, Na | 369 MG | 408 MG |