BLACK BEAN SOUP vs BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEAN SOUP wins in 4 out of 10 nutrient categories
BLACK BEAN SOUP: 4
vs
BLACK BEANS: 3
(3 ties)
Overview
| Nutrient | BLACK BEAN SOUP | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 14.6 g | 16.2 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 3.8 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEAN SOUP | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 38 MG | Tie |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Potassium, K | 335 MG | 300 MG | |
| Sodium, Na | 369 MG | 315 MG |