BLACK BEAN SOUP vs BEEF BARLEY & VEGETABLE SOUP
Nutrition comparison per 100 g serving
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BEEF BARLEY & VEGETABLE SOUP wins in 5 out of 11 nutrient categories
BLACK BEAN SOUP: 4
vs
BEEF BARLEY & VEGETABLE SOUP: 5
(2 ties)
Overview
| Nutrient | BLACK BEAN SOUP | BEEF BARLEY & VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 57 cal | 66 cal | |
| Protein | 2.9 g | 4.0 g | |
| Carbs | 10.6 g | 7.1 g | |
| Fat | 0.2 g | 2.6 g | |
| Fiber | 2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN SOUP | BEEF BARLEY & VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEAN SOUP | BEEF BARLEY & VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 9 MG | |
| Iron, Fe | 0.7 MG | 2.4 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 306 MG | 396,476 MG |