BLACK BEAN SOUP vs ORGANIC VEGETARIAN NO-BEEF BASE

Nutrition comparison per 100 g serving

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BLACK BEAN SOUP wins in 6 out of 10 nutrient categories

BLACK BEAN SOUP: 6 vs ORGANIC VEGETARIAN NO-BEEF BASE: 2 (2 ties)

Overview

Nutrient	BLACK BEAN SOUP	ORGANIC VEGETARIAN NO-BEEF BASE	Winner
Calories	82 cal	167 cal
Protein	4.5 g	0 g
Carbs	13.9 g	33.3 g
Fat	0.6 g	0 g
Fiber	5.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK BEAN SOUP	ORGANIC VEGETARIAN NO-BEEF BASE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACK BEAN SOUP	ORGANIC VEGETARIAN NO-BEEF BASE
Calcium, Ca	61 MG	0 MG
Iron, Fe	2.6 MG	0 MG
Sodium, Na	273 MG	11,167 MG

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