BLACK BEAN SOUP vs CHEDDAR BROCCOLI BONE BROTH SOUP
Nutrition comparison per 100 g serving
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CHEDDAR BROCCOLI BONE BROTH SOUP wins in 5 out of 11 nutrient categories
BLACK BEAN SOUP: 4
vs
CHEDDAR BROCCOLI BONE BROTH SOUP: 5
(2 ties)
Overview
| Nutrient | BLACK BEAN SOUP | CHEDDAR BROCCOLI BONE BROTH SOUP | Winner |
|---|---|---|---|
| Calories | 82 cal | 525 cal | |
| Protein | 4.5 g | 42.5 g | |
| Carbs | 13.9 g | 0 g | |
| Fat | 0.6 g | 32.5 g | |
| Fiber | 5.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN SOUP | CHEDDAR BROCCOLI BONE BROTH SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEAN SOUP | CHEDDAR BROCCOLI BONE BROTH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 672 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 725 MG | |
| Sodium, Na | 273 MG | 1,650 MG |