BLACK BEAN SOUP vs PINTO REDUCED SODIUM BEANS
Nutrition comparison per 100 g serving
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BLACK BEAN SOUP wins in 5 out of 11 nutrient categories
BLACK BEAN SOUP: 5
vs
PINTO REDUCED SODIUM BEANS: 3
(3 ties)
Overview
| Nutrient | BLACK BEAN SOUP | PINTO REDUCED SODIUM BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 69 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 13.9 g | 15.4 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 3.1 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN SOUP | PINTO REDUCED SODIUM BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEAN SOUP | PINTO REDUCED SODIUM BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 330 MG | 0 MG | |
| Sodium, Na | 192 MG | 146 MG |