BLACK BEAN SOUP vs MAC & CHEESE WITH HAM
Nutrition comparison per 100 g serving
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BLACK BEAN SOUP wins in 5 out of 10 nutrient categories
BLACK BEAN SOUP: 5
vs
MAC & CHEESE WITH HAM: 4
(1 ties)
Overview
| Nutrient | BLACK BEAN SOUP | MAC & CHEESE WITH HAM | Winner |
|---|---|---|---|
| Calories | 124 cal | 131 cal | |
| Protein | 5.3 g | 6.1 g | |
| Carbs | 14.1 g | 13.9 g | |
| Fat | 4.7 g | 5.5 g | |
| Fiber | 5.3 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN SOUP | MAC & CHEESE WITH HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | BLACK BEAN SOUP | MAC & CHEESE WITH HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 50 MG | |
| Iron, Fe | 2.1 MG | 0.7 MG | |
| Sodium, Na | 312 MG | 390 MG |