BLACK BEAN SOUP vs SOUP, TOMATO BASIL
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEAN SOUP wins in 7 out of 10 nutrient categories
BLACK BEAN SOUP: 7
vs
SOUP, TOMATO BASIL: 2
(1 ties)
Overview
| Nutrient | BLACK BEAN SOUP | SOUP, TOMATO BASIL | Winner |
|---|---|---|---|
| Calories | 353 cal | 48 cal | |
| Protein | 21.6 g | 0.4 g | |
| Carbs | 64.7 g | 3.1 g | |
| Fat | 2.0 g | 4.4 g | |
| Fiber | 23.5 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN SOUP | SOUP, TOMATO BASIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 1.1 MG |
Minerals
| Mineral | BLACK BEAN SOUP | SOUP, TOMATO BASIL | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9 MG | |
| Iron, Fe | 5.3 MG | 0 MG | |
| Sodium, Na | 922 MG | 445 MG |