BLACK BEAN SOUP vs GUMBO STARTER

Nutrition comparison per 100 g serving

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BLACK BEAN SOUP wins in 7 out of 10 nutrient categories

BLACK BEAN SOUP: 7 vs GUMBO STARTER: 2 (1 ties)

Overview

Nutrient	BLACK BEAN SOUP	GUMBO STARTER	Winner
Calories	353 cal	136 cal
Protein	21.6 g	1.6 g
Carbs	64.7 g	8.8 g
Fat	2.0 g	11.2 g
Fiber	23.5 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK BEAN SOUP	GUMBO STARTER	Winner
Vitamin C, total ascorbic acid	17.6 MG	12 MG

Mineral	BLACK BEAN SOUP	GUMBO STARTER
Calcium, Ca	118 MG	16 MG
Iron, Fe	5.3 MG	0.3 MG
Sodium, Na	922 MG	280 MG

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