BLACK BEAN SOUP vs MINESTRONE SOUP

Nutrition comparison per 100 g serving

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BLACK BEAN SOUP wins in 4 out of 10 nutrient categories

BLACK BEAN SOUP: 4 vs MINESTRONE SOUP: 3 (3 ties)

Overview

Nutrient	BLACK BEAN SOUP	MINESTRONE SOUP	Winner
Calories	82 cal	61 cal
Protein	4.5 g	2.5 g
Carbs	13.9 g	11.4 g
Fat	0.6 g	0.6 g	Tie
Fiber	5.7 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK BEAN SOUP	MINESTRONE SOUP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACK BEAN SOUP	MINESTRONE SOUP
Calcium, Ca	61 MG	16 MG
Iron, Fe	2.6 MG	0.7 MG
Sodium, Na	273 MG	282 MG

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