BLACK BEAN SLIDERS vs 4 PREMIUM CRAB CAKES
Nutrition comparison per 100 g serving
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BLACK BEAN SLIDERS wins in 6 out of 10 nutrient categories
BLACK BEAN SLIDERS: 6
vs
4 PREMIUM CRAB CAKES: 3
(1 ties)
Overview
| Nutrient | BLACK BEAN SLIDERS | 4 PREMIUM CRAB CAKES | Winner |
|---|---|---|---|
| Calories | 264 cal | 296 cal | |
| Protein | 13.6 g | 5.6 g | |
| Carbs | 33.6 g | 18.3 g | |
| Fat | 8.2 g | 21.1 g | |
| Fiber | 3.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEAN SLIDERS | 4 PREMIUM CRAB CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 85 MG | |
| Iron, Fe | 3.6 MG | 1.5 MG | |
| Potassium, K | 328 MG | 99 MG | |
| Sodium, Na | 545 MG | 803 MG |