BLACK BEAN SLIDERS vs MINI CLASSIC CHEDDAR PIEROGIES
Nutrition comparison per 100 g serving
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BLACK BEAN SLIDERS wins in 5 out of 12 nutrient categories
BLACK BEAN SLIDERS: 5
vs
MINI CLASSIC CHEDDAR PIEROGIES: 4
(3 ties)
Overview
| Nutrient | BLACK BEAN SLIDERS | MINI CLASSIC CHEDDAR PIEROGIES | Winner |
|---|---|---|---|
| Calories | 264 cal | 154 cal | |
| Protein | 15.5 g | 4.9 g | |
| Carbs | 34.6 g | 28.7 g | |
| Fat | 7.3 g | 2.1 g | |
| Fiber | 4.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN SLIDERS | MINI CLASSIC CHEDDAR PIEROGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK BEAN SLIDERS | MINI CLASSIC CHEDDAR PIEROGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 21 MG | |
| Iron, Fe | 4.1 MG | 1.6 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 582 MG | 364 MG |