BLACK BEAN SAUCE vs ORGANIC KETCHUP
Nutrition comparison per 100 g serving
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BLACK BEAN SAUCE wins in 6 out of 11 nutrient categories
BLACK BEAN SAUCE: 6
vs
ORGANIC KETCHUP: 1
(4 ties)
Overview
| Nutrient | BLACK BEAN SAUCE | ORGANIC KETCHUP | Winner |
|---|---|---|---|
| Calories | 100 cal | 118 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 20 g | 23.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN SAUCE | ORGANIC KETCHUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEAN SAUCE | ORGANIC KETCHUP | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 67 MG | 265 MG | |
| Sodium, Na | 2,133 MG | 941 MG |