BLACK BEAN SAUCE vs SAUCE

Nutrition comparison per 100 g serving

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BLACK BEAN SAUCE wins in 4 out of 10 nutrient categories

BLACK BEAN SAUCE: 4 vs SAUCE: 1 (5 ties)

Overview

Nutrient	BLACK BEAN SAUCE	SAUCE	Winner
Calories	94 cal	194 cal
Protein	3.1 g	0 g
Carbs	18.8 g	47.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLACK BEAN SAUCE	SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	6.7 MG

Mineral	BLACK BEAN SAUCE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	2,688 MG

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