BLACK BEAN SAUCE vs CAVA

Nutrition comparison per 100 g serving

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BLACK BEAN SAUCE wins in 5 out of 10 nutrient categories

BLACK BEAN SAUCE: 5 vs CAVA: 3 (2 ties)

Overview

Nutrient	BLACK BEAN SAUCE	CAVA	Winner
Calories	167 cal	179 cal
Protein	6.7 g	3.6 g
Carbs	33.3 g	10.7 g
Fat	0 g	16.1 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK BEAN SAUCE	CAVA	Winner
Vitamin C, total ascorbic acid	0 MG	12.9 MG

Mineral	BLACK BEAN SAUCE	CAVA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	1.3 MG
Sodium, Na	2,467 MG	750 MG

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