BLACK BEAN SAUCE vs SWEET WHITE MISO

Nutrition comparison per 100 g serving

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BLACK BEAN SAUCE wins in 4 out of 10 nutrient categories

BLACK BEAN SAUCE: 4 vs SWEET WHITE MISO: 1 (5 ties)

Overview

Nutrient	BLACK BEAN SAUCE	SWEET WHITE MISO	Winner
Calories	167 cal	300 cal
Protein	6.7 g	20 g
Carbs	33.3 g	40 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLACK BEAN SAUCE	SWEET WHITE MISO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACK BEAN SAUCE	SWEET WHITE MISO	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	0 MG
Sodium, Na	2,467 MG	2,300 MG

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