BLACK BEAN & SALSA VERDE HUMMUS vs RANCH VEGETABLE DIP
Nutrition comparison per 100 g serving
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BLACK BEAN & SALSA VERDE HUMMUS wins in 7 out of 10 nutrient categories
BLACK BEAN & SALSA VERDE HUMMUS: 7
vs
RANCH VEGETABLE DIP: 2
(1 ties)
Overview
| Nutrient | BLACK BEAN & SALSA VERDE HUMMUS | RANCH VEGETABLE DIP | Winner |
|---|---|---|---|
| Calories | 226 cal | 519 cal | |
| Protein | 12.9 g | 3.7 g | |
| Carbs | 38.7 g | 7.4 g | |
| Fat | 4.8 g | 51.9 g | |
| Fiber | 9.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN & SALSA VERDE HUMMUS | RANCH VEGETABLE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 0 MG |
Minerals
| Mineral | BLACK BEAN & SALSA VERDE HUMMUS | RANCH VEGETABLE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Sodium, Na | 484 MG | 667 MG |