BLACK BEAN SALSA vs ROASTED TOMATILLO SALSA

Nutrition comparison per 100 g serving

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BLACK BEAN SALSA wins in 6 out of 12 nutrient categories

BLACK BEAN SALSA: 6 vs ROASTED TOMATILLO SALSA: 4 (2 ties)

Overview

Nutrient	BLACK BEAN SALSA	ROASTED TOMATILLO SALSA	Winner
Calories	67 cal	35 cal
Protein	3.3 g	1.8 g
Carbs	13.3 g	7.0 g
Fat	0 g	0.9 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK BEAN SALSA	ROASTED TOMATILLO SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	10.5 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BLACK BEAN SALSA	ROASTED TOMATILLO SALSA
Calcium, Ca	33 MG	0 MG
Iron, Fe	0.7 MG	0.6 MG
Potassium, K	67 MG	0 MG
Sodium, Na	700 MG	351 MG

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