BLACK BEAN SALSA vs GOURMET PICO

Nutrition comparison per 100 g serving

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BLACK BEAN SALSA wins in 5 out of 12 nutrient categories

BLACK BEAN SALSA: 5 vs GOURMET PICO: 4 (3 ties)

Overview

Nutrient	BLACK BEAN SALSA	GOURMET PICO	Winner
Calories	67 cal	18 cal
Protein	3.3 g	0 g
Carbs	13.3 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK BEAN SALSA	GOURMET PICO	Winner
Vitamin C, total ascorbic acid	0 MG	15.8 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BLACK BEAN SALSA	GOURMET PICO
Calcium, Ca	33 MG	0 MG
Iron, Fe	0.7 MG	0 MG
Potassium, K	67 MG	0 MG
Sodium, Na	700 MG	184 MG

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